Want to avoid sunburn and premature wrinkles? It’s not just about remembering to apply sunscreen – it’s about using the right amount.
Here are the key tips for how much sunscreen you should actually use on your face and neck.
Choose a broad-spectrum sunscreen
Quantity isn’t the only factor — quality matters too. Always go for a broad-spectrum sunscreen that guards against both UVA and UVB rays for the best protection.
Apply it before going outside
Timing is key. Apply sunscreen at least 15 minutes before heading outdoors to give it time to absorb and form an effective barrier on your skin.
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Reapply every two hours
Sunscreen doesn’t last forever. Reapply every two hours, especially if you’re sweating, swimming, or toweling off. Keeping it fresh ensures constant protection.
Pair with protective clothing
Even the best sunscreen benefits from backup. Add a wide-brimmed hat or light, UV-protective clothing for extra defense — especially during peak sun hours.
Use a quarter teaspoon
One of the most accurate ways to measure sunscreen is with a quarter teaspoon.
Think in coin sizes
No measuring spoon on hand? No problem. Visualize a dime or 10-cent coin. That’s approximately the amount of sunscreen needed to protect your face and neck.
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Use your fingers as a guide
Your fingers can serve as a practical measuring tool. The distance from your fingertip to the first crease on your finger represents roughly the right amount for your face.
Two pea-sized amounts is the goal
If you’re unsure, just think: two peas. This simple visual trick ensures you’re applying a sufficient amount of sunscreen to protect your skin from UV rays.
Don’t forget your neck
Many people focus solely on their face, but the neck is just as exposed and often more sensitive to aging.
Always include your neck when applying sunscreen, even if it means using a bit more.
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Make sunscreen a year-round habit
Sun protection isn’t just for summer. Harmful rays can affect your skin all year, even on cloudy or cold days. Build sunscreen into your daily routine no matter the season.
This article is based on information from Healthline.com.
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