Constipation is uncomfortable and frustrating, but before you reach for laxatives, you might want to try acupressure — an ancient healing method from Traditional Chinese Medicine (TCM).
By stimulating specific pressure points on your body, you can activate your digestive system naturally.
Here are some pressure points you can use to get things moving again.
The forearm stimulates the intestines
San Jiao 6 (SJ6) is located on the outer side of your forearm, about three finger-widths from the wrist crease.
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This point is known to activate the lower organs, including the intestines and bladder. Apply firm, circular pressure with your thumb for 1 to 3 minutes on both arms.
Core point near the navel for digestive balance
Stomach 25 (ST25) lies two finger-widths to the side of your belly button.
It’s commonly used to regulate the digestive system and is helpful for both constipation and diarrhea.
Press gently on each side with your fingers for 1 to 3 minutes using circular motions.
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A key point for boosting bowel movements
Spleen 15 (SP15) is found about four finger-widths from your belly button and complements the effects of ST25.
It stimulates peristalsis — the wave-like movements that move food and waste through the intestines. Massage both sides for a few minutes.
Foot point that eases stress-induced constipation
Liver 3 (LV3) is on the top of your foot, between the big toe and second toe.
This point helps regulate liver energy and is especially effective if your constipation is linked to stress. Apply circular pressure with your thumb on both feet.
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Hand point that relieves tension
Large Intestine 4 (LI4) is found in the soft web between your thumb and index finger.
It's well-known for relieving stress and tension, which can also ease constipation. Use your opposite thumb to press firmly in circles for 1 to 3 minutes on each hand.
Ankle point that supports fluid balance
Kidney 6 (KI6) is located just below the inner ankle bone.
This point is believed to encourage fluid production in the body, helping to soften stool and support bowel movement.
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Apply light pressure for a few minutes on both feet.
Nerve stimulation to support digestion
Acupressure can activate the vagus nerve, which plays a crucial role in digestion.
By stimulating certain abdominal and foot points, you can help trigger communication between your brain and digestive system, improving gut motility.
Natural endorphin release for muscle relaxation
When you stimulate pressure points, your body releases endorphins — natural chemicals that relax your muscles and ease discomfort.
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This helps the intestines function more smoothly and supports easier bowel movements.
Use with caution and awareness
While acupressure is generally safe, it’s not suitable for everyone. Pregnant individuals should avoid certain points, as they may induce labor.
People with heart conditions, pacemakers, or skin issues should consult a doctor before trying it. Always avoid pressing too hard to prevent bruising or dizziness.
Combine pressure points with lifestyle changes
For the best results, combine acupressure with healthy habits. Drink plenty of water, eat fiber-rich foods, stay physically active, and manage stress.
Together, these approaches can help prevent and relieve constipation more effectively than relying on one solution alone.
This article is based on information from Healthline.com.