A healthy smile isn’t just about brushing and flossing. What you eat also plays an important role in protecting your teeth and gums.
"These good-for-your-teeth foods are packed with vitamins, minerals, and various natural compounds that reinforce enamel, fight harmful bacteria, stimulate saliva flow, and simultaneously support healthy gums and the oral cavity", says Orthodontist Erin Fraundorf, DMD, MSD to Real Simple.
Here are some dentist-approved foods that can support strong teeth and good oral health.
Cheese
Cheese is packed with calcium and phosphate, which help strengthen tooth enamel.
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It also balances the pH in your mouth and stimulates saliva production, washing away food particles and bacteria.
Ginger
Ginger helps neutralize bacteria that cause bad breath.
It can be added to stir-fries, curries, or even enjoyed in drinks like ginger tea or ginger beer, making it both versatile and beneficial for oral health.
Sugar-free gum
Chewing sugar-free gum after meals can lower the risk of cavities. It increases saliva flow, which helps wash away food debris, neutralize acids, and reduce bad breath.
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Leafy greens
Leafy greens act like a natural toothbrush thanks to their fibrous texture, which helps scrub away plaque.
They also provide calcium to protect enamel and folic acid to support healthy gum tissue.
Oats
Rich in B vitamins, iron, and magnesium, oats promote gum health.
Their fiber content also encourages saliva production during chewing, further supporting oral hygiene.
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Carrots
Crunchy foods like carrots provide a natural scrubbing effect on teeth, reducing buildup.
They’re also a simple, nutritious snack that pairs well with dips or condiments.
Quinoa
Quinoa is high in calcium, magnesium, and phosphate, all of which support enamel health.
It’s protein-rich and doesn’t stick to teeth like other starchy foods, making it a smile-friendly choice.
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Foods that stimulate saliva
Chewy, fibrous foods such as whole grains and vegetables naturally boost saliva production.
This added saliva helps protect teeth from acid attacks and keeps your mouth clean.
Mineral-rich choices
Foods high in calcium, phosphate, and magnesium, like dairy, leafy greens, and whole grains, reinforce tooth enamel and keep your smile strong.
Flavor and health combined
These foods prove you don’t have to sacrifice taste for oral health. They’re easy to incorporate into everyday meals while supporting your teeth and gums.
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This article is based on information from Real Simple.