Sneezing and a blocked nose always seem to appear at the worst times.
Although there is no cure for the common cold, using nasal spray correctly can provide significant relief and help reduce the risk of spreading germs to others.
Nasal spray and colds
When your nose feels blocked, it’s due to swollen nasal membranes that restrict airflow.
A nasal spray works by constricting these membranes, allowing you to breathe more easily.
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Symptom relief
While nasal spray cannot eliminate a cold, it can reduce swelling and ease symptoms, helping you feel more comfortable.
Wash your hands before use
Always wash your hands thoroughly with soap and water before using nasal spray to minimize the spread of bacteria.
Clear your nose first
Blow your nose and, if needed, use a saline spray before applying the nasal spray to ensure that the medicine reaches the nasal membrane directly.
Never share your nasal spray
A nasal spray should only be used by one person. Sharing it can spread infections through the nozzle.
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Rinse the nozzle after each use
After every use, rinse the spray nozzle to keep it clean and free from bacteria.
Avoid sneezing right after use
Sneezing, blowing your nose, or rinsing with saline shortly after applying the spray can reduce its effectiveness, so wait a bit before doing so.
Do not use nasal spray for too long
Avoid using nasal spray for more than 10 consecutive days, as prolonged use can worsen nasal swelling and lead to rebound congestion.
How to use the spray pump correctly
Prime the pump by pressing the button five times before first use.
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Hold the bottle upright, insert the nozzle into one nostril, and press while breathing in gently through your nose. Repeat in the other nostril.
Take breaks between treatments
If you use nasal spray frequently, give your nose time to recover between colds. This helps the nasal membranes heal and reduces the risk of dependency on nasal spray.
Drink warm tea
A cup of warm herbal tea with honey or lemon can help soothe discomfort from nasal congestion and make it easier to relax.
Sleep with your head elevated
Sleeping with your head raised reduces blood flow to the small vessels in your nose, which helps decrease swelling and makes breathing easier.
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Soothing lozenges
Menthol-flavored throat lozenges create a cooling sensation that can make it feel easier to breathe through your nose.
Steam treatment
Steam from hot water helps loosen mucus and open nasal passages. Add chamomile tea to the water for a mild, calming effect.
Use saline spray
A saline spray can moisten dry nasal passages and reduce irritation, especially in dry air. Aloe Vera may add extra soothing and moisturizing benefits.
This article is based on information from Netdoktor.dk.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.