Experts: Vitamin gummies are unnecessary for most children

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Parents increasingly buy vitamin products designed to look like treats, yet specialists question whether the appeal matches the actual need.

According to coverage by DR, these gummy-style children’s supplements have gained shelf space across supermarkets and pharmacies precisely because they look familiar and are easy for children to accept.

But they come at a notable cost. DR’s reporting indicated that using a single gummy daily can amount to a significant yearly expense.

Susanne Bügel, a professor at the University of Copenhagen and a researcher in nutrition and health, argued that most children who eat a varied diet already meet their requirements without additional supplements.

What experts actually worry about

Dental organisations contribute a different dimension to the discussion.

Also read: Finnish studies explain why using a sauna is healthy for you

Dentist Torben Schønwaldt only recently examined these products in detail and found that many closely mimic regular confectionery.

Their proximity to sweets is not merely cosmetic.

He noted after looking at ingredient lists that the supplements largely consist of sugar and gelatine with added vitamins.

He also pointed out that the taste and texture are so close to standard gummies that younger children may not recognise the difference.

Also read: Is an egg a day healthy? Here’s what dietitians say

That raises concerns about accidental overconsumption if a child gains access to an entire container.

Rethinking alternatives

Torben Schønwaldt emphasise that one daily gummy is unlikely to create additional cavity risk, but he worry about the broader message these products send.

If supplements resemble candy, it becomes harder for parents to communicate consistent health guidance.

For that reason, they recommend sugar-free chewable tablets. They cost less, avoid the confectionery resemblance and are easier to justify in a health context. But only if the kids need the vitamins.

Also read: Research: Bananas in smoothies may reduce nutrient absorption

Sources: DR.

Also read: What a daily intake of leafy greens can do for your body

This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.

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