According to the Public Health Agency (PHA), December is a month where many people consume more alcohol than usual.
Families are often affected by the fact that alcohol takes on a larger role during celebrations.
“Many people might use alcohol to relax, but it can have both immediate and long-term impacts on our lives,” says Stephanie Hanlon, Joint Regional Lead for Substance Use at the Public Health Agency.
The rise in consumption is often linked to social expectations and a busier schedule.
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Stephanie Hanlon notes that some use alcohol as a form of relaxation, but its consequences may become apparent later on.
Risks of alcohol
The PHA points out that short-term reactions can range from physical discomfort to reduced concentration, which in turn increases the risk of accidents.
The agency also warns of impaired judgment, which may lead to decisions one would not otherwise make.
Long-term risks are highlighted as a key concern.
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According to the PHA, sustained high consumption can affect the liver, heart, brain, and stomach.
Stephanie Hanlon stresses the importance of understanding one’s own drinking habits and changing them if consumption has increased.
She adds that small adjustments can have a significant impact.
Management and support
The PHA’s recommendations range from simple routines to more structured measures.
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It encourages people to eat before drinking, take breaks, alternate between alcoholic and non-alcoholic beverages, and avoid combining alcohol with other substances.
Remember that you can always seek help from your own doctor or the national alcohol helpline if you or someone you know is struggling with alcohol.
Sources: Public Health Agency.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.