It is well known that the desire to exercise more returns again and again. Nevertheless, studies show that good intentions are rarely enough.
According to several researchers, the challenge largely lies in other factors.
Experiences from the past
For many people, the problem begins long before they lace up their running shoes. Previous experiences with sport can leave traces that carry over into adult life.
These may include memories from school physical education, where one was chosen last, or experiences with training that ended in failure.
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Sports researcher Solfrid Bratland-Sanda from the University of South-Eastern Norway tells Aftenpostten that many people lack both a sense of security and self-confidence when it comes to physical activity.
According to her, negative experiences make it harder to stick with exercise over time.
Emotions shape habits
Christina Gjestvang from the Norwegian School of Sport Sciences points out that emotions play a bigger role than many people realise.
Her assessments are based, among other things, on research by Michele Segar, published in the American Journal of Health Promotion in 2022.
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Exercise can provide energy and joy, but also guilt and disappointment if expectations become too high.
She warns against repeating the same ambitious goals year after year.
A more flexible approach
For exercise to become a regular part of everyday life, a more flexible approach is required.
Christina Gjestvang recommends focusing on movement that feels manageable and provides a positive experience in the moment.
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If a plan does not hold, it should be adjusted rather than abandoned altogether.
Research also shows that even short periods of activity can have a positive effect on health.
Sources: Forskning.no, Aftenpostten, and American Journal of Health Promotion.
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