For many years, carbonation has had a reputation for being harmful to teeth.
The tingling sensation in the mouth and the sour taste have led many to believe that the bubbles erode tooth enamel.
According to dental researchers, however, there is no evidence to support this belief.
It is therefore a misconception to blame carbonation alone for acid damage, according to information from Videnskab.dk.
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New drinking habits
At the same time, dentists are seeing more cases of acid damage, particularly among young people. This trend is linked to changing drinking habits.
Sugar-free soft drinks, mineral water, and energy drinks have become more popular, often because they are perceived as healthier choices than sugary sodas.
The problem arises when these drinks contain other types of acid.
If people sip these beverages over long periods, for example from bottles with screw caps, their teeth are repeatedly exposed to acid.
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This gives the enamel poor conditions for recovery.
Damage that does not disappear
Acid damage differs from cavities. It is not caused by bacteria, but by acids dissolving the enamel.
Once the enamel has worn away, it does not grow back. The teeth become thinner and more sensitive, and the damage is permanent.
It is not the carbonation, but the added acids in soft drinks that pose the risk.
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The safest way to protect teeth is to limit consumption and avoid drinking acidic beverages over extended periods.
Sources: Videnskab.dk, and Forskning.no.
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