High cholesterol is rarely noticeable in everyday life, but it plays an important role in overall health and can often be reduced.
High cholesterol is a common condition that is often first detected through a blood test at a doctor’s appointment.
Many people notice nothing in their daily lives, even though levels may have been elevated for years.
According to the NHS, cholesterol is closely linked to the risk of heart and cardiovascular disease.
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Diet
Diet plays a central role in cholesterol levels. According to the NHS, it is particularly the amount of saturated fat that negatively affects cholesterol.
Saturated fat is found, among other things, in butter, full-fat dairy products, and processed meat.
Unsaturated fats, which are found in plant oils, fish, and nuts, on the other hand, have a more positive effect.
The goal is not to avoid fat entirely, but to choose the right types. Whole grains, fruit, and vegetables are also recommended as part of a cholesterol-friendly diet.
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Physical activity in everyday life
According to the NHS, exercise has a documented effect on cholesterol levels.
Regular physical activity can increase good HDL cholesterol and thereby help the body remove excess cholesterol from the bloodstream.
The recommendation is at least 150 minutes of exercise per week. This can include walking, cycling, or swimming.
The most important thing is that physical activity becomes a regular part of everyday life.
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Other habits
Smoking can worsen cholesterol levels and at the same time increase the risk of serious illness.
The NHS recommends quitting smoking and refers to support available through the healthcare system.
Alcohol intake should be limited to no more than 14 units per week, spread over several days.
According to the NHS, high cholesterol can often be lowered through changes in diet, exercise, and habits, sometimes in combination with medication.
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Sources: NHS.
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