Our daily actions affect the brain more than we realize.
According to psychologist Dr. Leah Kaylor, simple activities can support mood, motivation, and mental well-being, especially during the darker months.
Daily actions affect mental health
The choices we make each day can either strengthen or drain our energy.
Dr. Leah Kaylor told Real Simple that actions which promote dopamine have a direct impact on mental well-being.
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Creative activities and life satisfaction
A 2023 study published in The Journal of Epidemiology and Community Health found that creative activities such as gardening, as well as arts and crafts, were associated with increased life satisfaction, particularly during periods of isolation.
Winter affects energy and mood
During the winter months, dissatisfaction and a lack of energy play a major role in how we feel. This is linked to changes in brain chemistry.
Dopamine levels drop during dark months
According to Dr. Leah Kaylor, the brain’s dopamine levels can decrease as days become shorter and sunlight is reduced, which may lead to fatigue and low motivation.
What is dopamine?
Dopamine is a neurotransmitter that creates a pleasant feeling in the body. It is closely linked to motivation, pleasure, and reward in the brain.
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Cravings for quick rewards
When dopamine levels are low, we may feel a stronger urge for comfort food or scrolling on social media, as the brain seeks quick rewards.
Small changes to familiar hobbies
The brain responds positively to new and different experiences. By giving a familiar hobby a new twist, dopamine production can be stimulated.
New experiences trigger dopamine
Trying something new, such as a new café, a new recipe, or a new skill, can give the brain a dopamine boost because it is challenged in a fresh way.
Cold exposure as a dopamine trigger
Cold showers or exposure to cold water can trigger a significant increase in dopamine.
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This response can provide both energy and mental clarity for hours afterward.
Movement in new ways
Unconventional forms of movement such as dancing, trampoline jumping, or climbing engage both body and brain and can lead to a more sustained release of dopamine.
Music as an emotional regulator
A conscious choice of music can support mood. Energetic music can increase motivation, while calm music can help regulate emotions and reduce stress.
Puzzles and the reward system
Puzzles and logic-based activities activate the brain’s reward centers. Each time a piece fits, small amounts of dopamine are released, strengthening focus and enjoyment.
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Light and dopamine production
Natural morning light can support dopamine production. In very dark areas, a light therapy lamp can mimic sunlight and contribute to the same effect.
Sources: Real Simple, and The Journal of Epidemiology and Community Health.
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