According to a clinical study published in the journal Current Developments in Nutrition, daily consumption of beef had no negative effect on key risk factors for type 2 diabetes.
This included, among other things, blood sugar control and the body’s ability to respond to insulin.
The study compared beef with poultry in adults with prediabetes.
The results showed no significant differences between the two dietary patterns when it comes to metabolic health.
Also read: A doctor explains why you should drink water before your morning coffee
How the study was conducted
The study included 24 adults who were overweight or obese and had prediabetes.
Participants followed two different dietary interventions, each lasting 28 days and separated by a break. During one period, they ate meals containing beef; during the other, meals containing poultry.
Researchers measured participants’ blood glucose regulation and insulin response before and after each period.
According to the researchers, this study design is well suited to comparing the effects of different foods in the same individuals.
Also read: Too many apples can cause health problems – here is the recommended limit
Should you eat more meat?
The results challenge a widespread perception that beef automatically increases the risk of type 2 diabetes.
However, the authors of the study emphasize that the findings are not an encouragement to eat more meat, but rather show that beef can be part of a balanced diet without worsening risk in people with prediabetes.
Sources: Medical Xpress, and Current Developments in Nutrition.
Also read: This sleep disorder may be an early sign of dementia
Also read: Several countries raise preparedness after new cases of deadly virus