Why you cough – and how to get rid of it

For many people, coughing is most noticeable at night. It can disrupt sleep and make everyday life more difficult.

According to Netdoktor, coughing is most often linked to irritation in the airways, but the causes can vary.

Colds and influenza are among the most common explanations. However, a cough can persist for weeks after the infection has cleared.

Other causes may include asthma, COPD, or smoking.

Also read: These 8 fruits may help lower your blood pressure

In some cases, the cough does not originate in the lungs, but in the sinuses or from stomach acid irritating the oesophagus.

According to Netdoktor, a distinction is made between a dry cough and a cough with phlegm.

Phlegm normally helps keep the airways clear, but excessive mucus can trigger coughing.

A dry cough often feels like a tickling sensation in the throat and can be difficult to get rid of.

Also read: Diabetes during pregnancy may be linked to increased epilepsy risk in children

It is typically associated with mild infections or irritation from smoke and dust.

If a cough lasts more than two weeks without improvement, it is recommended to contact a doctor.

The key point is that a cough should not always be suppressed. Netdoktor points out that treatment should be directed at the underlying cause.

Cough suppressants can help with a troublesome dry cough, but they should be used with caution.

Also read: These supplements should not be taken in the morning, according to dietitians

In many cases, simple measures can help. Drink plenty of fluids, avoid smoking, and limit exposure to dust and pollen.

In the long term, this can be more effective than quick fixes if you want to get rid of a cough.

Sources: Netdoktor.

Also read: Attention turns to Trump’s ankles after White House meeting

Also read: Following a Mediterranean diet could lower women’s stroke risk, study finds