UT Southwestern Medical Center states that too little sleep over time can increase the risk of high blood pressure, heart disease, diabetes, and memory problems, among other conditions.
According to the National Institute on Aging, sleep patterns change with age. Many people fall asleep earlier and wake up earlier.
At the same time, deep sleep becomes shorter, and nighttime awakenings become more frequent.
However, the need for sleep does not decrease. The agency continues to recommend seven to nine hours of sleep each night, including for older adults.
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In addition, older individuals are more vulnerable to sleep disorders such as insomnia and sleep apnea.
Mention of the president
HealthDigest has reported on Donald Trump’s sleep habits and refers to an article in New York Magazine.
According to the coverage, the president often sleeps around five hours per day and may take short naps during meetings.
In New York Magazine, he is quoted as saying: “I think five hours is plenty”.
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The statement has led several people to question whether such limited sleep is sufficient for a person in their late 70s with a demanding job.
Help for sleeplessness
It is recommended to consult a doctor if experiencing prolonged sleep problems.
A physician can assess whether there is an underlying cause requiring treatment, such as an illness or medication that affects nighttime sleep.
Some over-the-counter remedies may be used with caution, while others can cause side effects and should be avoided.
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Overall, health authorities emphasize that stable and sufficient sleep is an important part of good health, even in advanced age.
Donald Trump’s sleep habits therefore illustrate a broader health issue: How much sleep can one realistically forgo before it has consequences?
Sources: HealthDigest, UT Southwestern Medical Center, National Institute on Aging, and New York Magazine.
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