An American content creator named Sara Anderson has shared her experience after taking collagen every day for a year.
According to LADbible, she posted before-and-after photos and described changes in her skin.
She experienced smoother skin and a more even complexion. She also highlighted that her nails felt stronger.
At the same time, she emphasizes that she still gets pimples and that collagen is not a miracle solution.
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The photos were taken in different lighting, which may affect the overall impression. Nevertheless, she believes there have been improvements and continues to take the supplement.
What do researchers say?
Researchers from Anglia Ruskin University have reviewed a number of studies on daily collagen supplements published in Aesthetic Surgery Journal Open Forum.
Their review indicates that collagen may improve skin elasticity and hydration over time.
However, the researchers found no evidence that collagen can remove or prevent wrinkles.
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The effect is described as gradual and not something that happens overnight.
Possible benefits related to healthy aging and osteoarthritis are also mentioned.
The body’s own protein
According to the National Institutes of Health, collagen is the most abundant protein in the body.
It is found in the skin, bones, cartilage, and tendons, among other tissues, and makes up around 30 percent of the body’s total protein content.
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The body’s production declines with age and can be affected by smoking and sun damage. This is one of the reasons many people choose to take supplements.
Collagen may have some effect on skin hydration and firmness. However, it is not a documented cure for wrinkles or aging.
See the before and after photos here.
Sources: LADbible, Aesthetic Surgery Journal Open Forum, and National Institutes of Health.
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