According to Euro News, EU has approved that green kiwi can have a positive effect on digestion.
According to Femina, citing KK.no, the approval is based on research evaluated by the European Food Safety Authority.
This means that kiwi can now officially be associated with improved bowel function. Specifically, the fruit may increase how often a person goes to the toilet.
This is the first time that a fresh fruit has received this type of health approval in the EU.
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Why kiwi works
Kiwi contains dietary fiber that is not broken down in the body but moves through the intestines and binds water.
This makes the contents of the intestines softer and easier to pass, which can support digestion.
In addition, kiwi contains enzymes that may help break down proteins and move food more quickly through the system.
How many should you eat per day
The effect depends on the amount consumed. Around two kiwis per day is highlighted as an appropriate quantity.
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The fruit is also used in diets for people with irritable bowel syndrome, as it is often easier to tolerate than other fiber-rich foods.
At the same time, kiwi can count toward the recommended five to eight servings of fruits and vegetables per day, as advised by health authorities.
Sources: Femina, Euro News, and KK.no.
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