Celery is not just water and crunch. According to the media outlet EatingWell, it contains compounds such as apigenin, which researchers associate with the body’s handling of inflammation.
At the same time, celery is very low in calories and consists almost entirely of water. It provides fiber and some vitamins, but it is not a significant source of energy.
Possible health effects
EatingWell reports that research published in Frontiers in Nutrition points to a modest effect on blood pressure, particularly the diastolic level. Even small changes can matter for heart health.
In addition, the fiber may support digestion and help keep the gut functioning properly. The high water content may also contribute to the body’s fluid balance.
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Some studies published in journals such as Biomedicines further suggest that compounds in celery may reduce inflammation, although the results are not conclusive.
Depends on lifestyle
Although celery has several beneficial properties, EatingWell emphasizes that it is not a miracle food. Its effects depend on overall diet and lifestyle.
There are also certain considerations to keep in mind.
People with allergies should avoid celery, and individuals taking blood-thinning medication should monitor their intake due to its vitamin K content.
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Overall, the review shows that celery can support digestion and cardiovascular health, among other things, but only as part of a varied diet.
Sources: EatingWell, Frontiers in Nutrition, and Biomedicines.
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