In a busy everyday life, it is not always easy to prioritize healthy food. Dietitians told EatingWell, according to Gezondnu, that dietary choices often depend on time, price, and availability.
For some, it can be difficult to get enough vegetables in their diet. Therefore, solutions that are easy to use and last longer can make a difference.
Here, frozen foods are highlighted as a practical alternative.
Nutritional value
Vegetables that are frozen shortly after harvest can retain many of their vitamins and minerals.
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This is because they are frozen while ripe, according to EatingWell.
Fresh vegetables, on the other hand, can lose nutrients if they sit in the refrigerator for several days. This includes vitamin C, which breaks down over time.
Which vegetables are good frozen?
Some vegetables are particularly well suited for freezing. Spinach is one of them, as it is easy to use directly in cooking and still retains good nutritional value.
Peas are another example. If they are not eaten quickly after harvest, they can lose important vitamins.
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The same applies to broccoli and cauliflower, which are also mentioned as good choices for the freezer.
Fresh vegetables are not necessarily always the best choice. According to EatingWell, frozen vegetables can in many cases be just as healthy and sometimes a better option in everyday life.
Sources: Gezondnu and EatingWell.
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