Potatoes are often excluded because they contain carbohydrates that can affect blood sugar levels. However, the effect depends on how they are incorporated into a meal.
If they are eaten together with foods rich in protein, fiber, and healthy fats, the rise in blood sugar occurs more gradually, according to Netdoktor.
In addition, potatoes contain both fiber and some protein, especially when the skin is eaten. This makes them a more nutritionally complex food than many assume.
Key nutrients
Potatoes provide several important nutrients. Among other things, they contain potassium, which helps regulate blood pressure. The content can be higher than in certain fruits.
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They are also a source of vitamin C, although some is lost during cooking.
With the skin on, a serving can cover a large part of the daily requirement.
In addition, potatoes contain iron, which the body uses to transport oxygen.
Weight and satiety
Potatoes are low in calories and contain no fat. At the same time, research cited by Netdoktor suggests that they are more filling than many other carbohydrate sources.
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A study from the University of California, published in the Journal of the American College of Nutrition, shows that people can lose weight even when they eat potatoes regularly.
What matters is the overall calorie intake, not a single food item.
On this basis, research indicates that potatoes are not unhealthy in themselves. Their role depends on how they are included in the overall diet.
Sources: Netdoktor and Journal of the American College of Nutrition.
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