Several editors at Healthline say they choose decaffeinated coffee later in the day.
Some mix regular coffee with decaf coffee to gradually lower their caffeine intake.
Others switch to herbal tea or hot water with lemon in the evening. The goal is to keep the feeling of having a warm drink without consuming extra caffeine.
According to Healthline, many people find they can still maintain their routines even while drinking less coffee.
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More energy without caffeine
Some people also try to find energy from sources other than coffee.
Short walks, light exercise, or splashing cold water on the face are mentioned as ways to feel more refreshed.
At the same time, Healthline points out that caffeine is also found in soft drinks and certain types of medication.
For that reason, some people choose caffeine-free products to reduce their overall intake.
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Sleep is the main reason
For many, the main reason is sleep. According to Healthline, consuming less caffeine can make it easier to relax in the evening.
The goal is not necessarily to quit coffee completely. Instead, many people are trying to find a balance where they can keep their daily routines while lowering their caffeine consumption.
Sources: Healthline.
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