Sugar is often singled out as something people should consume less of.
As a result, many choose to cut it out of their diets entirely in the hope of improving their health, according to LADbible.
However, new research from the Dasman Diabetes Institute, presented at ENDO 2026 in Chicago, suggests that the body's response may be more complex.
The researchers particularly highlight the importance of the gut.
Also read: Extreme temperatures trigger health warnings in several countries
A healthy gut microbiome plays a crucial role in digestion, immune function, and metabolism.
Advantages and disadvantages
Some people experience positive changes when they reduce their sugar intake.
According to reports on the research, this may be linked in part to lower levels of inflammation in the body.
This has made sugar-free diets popular among people seeking a healthier lifestyle.
Also read: Doctor infected with ebola discharged from hospital
However, the researchers emphasize that completely eliminating sugar is not necessarily beneficial.
It is important to consider the overall diet rather than focusing on a single ingredient.
Surprising findings
In the 16-week study, mice were fed a low-fat diet without sucrose, a type of sugar.
According to the researchers, the mice developed more health issues than those in the control group.
Also read: Jeremy Clarkson’s cancer diagnosis puts spotlight on symptom many men ignore
Among other problems, they exhibited poorer blood sugar control, signs of insulin resistance, imbalances in their gut microbiome, and inflammatory conditions in the intestines.
The findings suggest that completely removing sugar from the diet may not always be the best solution.
The researchers conclude that maintaining a balanced diet may be more important than eliminating sugar altogether.
Also read: Scientists make surprising discovery: Tropical fruit could help repair gum damage
Also read: Ozempic changed weight Loss: Experts say the real revolution is still ahead