Many people start their day with a cup of coffee. While that is not necessarily a problem, what you eat alongside it can make a difference.
According to several dietitians interviewed by Parade, food can influence how the body absorbs caffeine.
For example, eating a meal can slow the absorption of caffeine, which may help reduce feelings of jitteriness and discomfort.
Some people should be especially cautious
Experts also point out that certain foods can affect how the body breaks down both caffeine and specific types of medication.
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As a result, caffeine may remain active in the body for longer than usual. At the same time, some medications may also stay in the body for an extended period.
This includes certain cholesterol-lowering drugs, blood pressure medications, and medicines used to treat heart rhythm disorders.
People taking medication should therefore consult their doctor or pharmacist if they are unsure.
Coffee can also cause heartburn in some people. The risk may increase if coffee is consumed together with acidic foods, particularly on an empty stomach.
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This fruit may prolong the effects of caffeine
The fruit experts are warning about is grapefruit.
According to the dietitians cited, both grapefruit and grapefruit juice may cause the body to take longer to break down caffeine.
For some people, this may lead to jitteriness, heart palpitations, or sleep disturbances.
However, research published in the British Journal of Clinical Pharmacology has not reached a definitive conclusion, and the effect does not appear to be the same for everyone.
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If you are particularly sensitive to caffeine or take medication known to interact with grapefruit, it may be a good idea to avoid combining the two.
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