Several nutrients are essential for the body to function properly.
Some of them may reduce the risk of cardiovascular disease, stroke, type 2 diabetes, and memory problems later in life.
The body cannot produce enough beneficial omega-3 fatty acids on its own. According to Technologijos, the American Heart Association therefore recommends including them in the diet at least twice a week.
Food is better than supplements
According to Technologijos, researchers believe that fish provides greater health benefits than omega-3 dietary supplements.
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When these fatty acids come from natural foods, they are better protected during digestion.
Fish also contains protein, as well as the minerals selenium and iodine.
Together with omega-3 fatty acids, these nutrients contribute to the health benefits highlighted by researchers.
Why experts recommend this fish
The fish that experts particularly recommend is salmon.
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This is because salmon is rich in omega-3 fatty acids, which play an important role in supporting both heart and brain health.
For this reason, experts recommend eating salmon or other oily fish at least twice a week.
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