Eggs have been the subject of debate for many years, but according to Good Housekeeping, experts now say they can be a healthy part of a balanced diet.
A journalist from Good Housekeeping decided to eat eggs every day for two weeks and noticed several changes.
Packed with nutrients
Experts describe eggs as a food with an impressive nutritional profile.
They provide protein as well as vitamin D, vitamin B12, choline, and lutein.
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A single egg
One egg contains 71 calories, 6.24 grams of protein, 5 grams of fat, as well as vitamin B12, vitamin D, calcium, and choline.
Cholesterol
Eggs were once associated with high cholesterol and an increased risk of cardiovascular disease.
According to experts, more recent research suggests that this view is outdated and that, for most healthy adults, eggs have a neutral or slightly beneficial effect on blood lipid levels.
Protein can help reduce hunger
The protein in eggs can slow digestion and reduce cravings for snacks.
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It may also help regulate appetite over time.
Vitamin D supports several functions
Eggs are one of the few foods that naturally contain vitamin D.
This vitamin helps the body absorb calcium and plays an important role in bone health, mood, and mental well-being.
Choline benefits the brain
Choline supports brain function, the nervous system, and overall cellular health.
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According to experts, many adults do not get enough choline through their diet.
Vitamin B12 plays an important role
Two eggs provide around one-third of the recommended daily intake of vitamin B12.
This vitamin is essential for the production of red blood cells, healthy nerves, and the body's energy metabolism.
Antioxidants support eye health
Eggs contain lutein and zeaxanthin, which experts say are beneficial for maintaining healthy eyes.
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The journalist felt fuller
During the experiment, the journalist ate eggs with vegetables, salads, or whole-grain bread.
These meals kept her feeling full for several hours.
Energy levels seemed more stable
The journalist also experienced more consistent energy throughout the day and noticed that she no longer needed her usual afternoon coffee.
Experts point to protein, B vitamins, and choline as possible explanations.
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One egg a day suits most people
According to experts, most healthy people can comfortably eat one egg per day.
Older adults, physically active individuals, and people with higher protein requirements may benefit from eating two eggs a day.
Some people should be more cautious
Experts note that a very high daily intake of eggs may not be ideal for people with diabetes, high cholesterol, or a family history of heart disease.
Individual health circumstances should always be taken into account.
Eggs should not be the only source of protein
Although eggs are highly nutritious, experts recommend combining them with other protein sources such as fish, beans, or nuts.
Too many eggs may cause discomfort for some
Some people may experience bloating or digestive discomfort when consuming large amounts of eggs.
According to a dietitian, this may be a sign of an egg sensitivity.
Add vegetables
Experts recommend pairing eggs with vegetables to add extra fiber, vitamins, and minerals to a protein-rich meal.
The journalist also found that combining eggs with whole grains and vegetables provided a lasting feeling of fullness.
This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.