Fruit is packed with vitamins, minerals and antioxidants that can support overall health in many ways.
Experts told Good Housekeeping that people should eat a variety of fruits and include different colors in their daily diet to maximize the range of nutrients they consume.
Kiwi
Kiwi is rich in vitamin C, potassium and antioxidants.
It also contains folate, magnesium and B vitamins. Research published in the Asia Pacific Journal of Clinical Nutrition suggests that eating kiwi as an evening snack before bedtime may help improve sleep quality.
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Avocado
Avocados differ from many other fruits because they are naturally low in sugar.
They also provide healthy fats and magnesium, both of which play important roles in supporting muscle function and the nervous system.
Watermelon
Watermelon is made up of around 92 percent water, making it an excellent choice for staying hydrated.
It also supplies potassium and magnesium, which act as electrolytes and help regulate the body's fluid balance.
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Pineapple
Pineapple contains bromelain, a compound that functions as both a digestive enzyme and an anti-inflammatory agent.
Research published in Clinical Immunology indicates that bromelain may help reduce inflammation, including in the joints and digestive system.
Apples
Regular consumption of apples may help lower total cholesterol levels.
The antioxidants found in the skin also support healthy cells and promote good circulation.
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Raspberries and berries
Blueberries contain anthocyanins, powerful antioxidants known for their protective properties.
Blackberries provide around half of the recommended daily intake of vitamin C per cup, while raspberries are among the highest-fiber fruits, containing approximately eight grams of dietary fiber per cup.
Papaya
Papaya is an excellent source of vitamins A, C and E, which contribute to immune function as well as healthy skin and heart health.
The fruit is also high in dietary fiber, and although the seeds have a slightly bitter taste, they are edible.
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Cherries
Cherries contain antioxidants, including quercetin, which has been associated with promoting a sense of calm.
Acerola cherries are also recognized as one of the richest natural sources of vitamin C and contain a wide range of beneficial plant nutrients.
Pomegranate
One cup of pomegranate seeds contains up to seven grams of dietary fiber and also provides potassium along with vitamins C and K.
The seeds can be added to salads, yogurt or hot dishes.
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Mango
Mango contains vitamin C, potassium and beta-carotene, among other nutrients.
It works well in salsa, salads and smoothies, and it can also be frozen for later use.
Banana
Bananas contain prebiotic dietary fiber, which plays an important role in supporting gut health.
They are also a good source of potassium, a mineral that helps maintain normal heart function.
Plums
Plums have been linked to anti-inflammatory properties that may benefit brain function.
Dried plums, or prunes, also contain additional calcium and magnesium, nutrients associated with a lower risk of osteoporosis.
Grapes
Grapes are an easy and convenient snack that contains antioxidants which may help protect the body's cells from damage.
They can be enjoyed fresh, frozen or cooked alongside vegetables.
This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.