Many people choose canned tuna without thinking about whether it is packed in water or oil.
However, it can make a noticeable difference to the flavor, texture, and how well the tuna pairs with other ingredients.
The flavor of tuna
Tuna packed in water has a mild flavor and a firm texture.
This makes it a good choice for dishes where it is mixed with mayonnaise, vegetables, or other creamy ingredients, according to the food publication Simply Recipes, as cited by El Espectador.
Also read: Warning for travellers: Parasite outbreak linked to all-inclusive holidays
Tuna packed in oil is juicier and has a richer flavor. The oil helps keep the fish moist while adding more flavor to the dish.
According to Simply Recipes, this is the biggest difference between the two varieties.
Use the right type
If tuna is meant to be the main feature of a dish, tuna packed in oil may be the better choice.
It works particularly well in pasta dishes, salads, and on toasted bread.
Also read: Rapid weight loss may lead to changes in your feet
Serious Eats also notes that the oil from the can can be used to add extra flavor to dishes such as pasta or beans.
If the tuna will be mixed with many other ingredients, tuna packed in water is often the better option. It adds flavor without overpowering the rest of the dish.
Not just about water or oil
The liquid in the can is not the only factor that matters. Flavor, texture, and salt content also play an important role in determining quality.
This is according to an evaluation by Epicurious, which compared different types of canned tuna.
Also read: The 'one drink a day is good for you' myth is over: What a 135,000-person study actually found
The conclusion is that neither variety is the best choice in every situation.
Tuna packed in water is the better option when it will be combined with other ingredients, while tuna packed in oil is the best choice when you want the flavor of the fish to stand out.
Also read: These morning symptoms could signal a health problem