Many people sit close together for several hours when they fly. As a result, poor hygiene can quickly affect both comfort and health.
This is according Health Digest, which is based on statements from cabin crew members and several studies.
Poor hygiene spreads
A study by Travelmath, cited by Health Digest, shows that the pull-down seat trays is among the dirtiest places on an aircraft.
For that reason, it is important not to leave behind rubbish such as used tissues or nappies, as this can increase the risk of bacteria and viruses spreading.
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Health Digest also notes that cabin crew frequently find rubbish in seat pockets and under seats, even though it should be disposed of in waste bags or after the flight.
Be considerate of others
According to the journal Air Quality, Atmosphere and Health, many people experience discomfort from strong scents.
As a result, perfume can cause headaches or breathing problems for other passengers in the enclosed cabin.
Former cabin crew members also say that passengers should avoid clipping their nails, flossing their teeth, or carrying out other personal grooming during the flight.
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According to experts, these activities are not appropriate on a flight.
What you should avoid
Health Digest highlights five habits that often frustrate cabin crew: leaving rubbish behind, carrying out personal grooming, spending unnecessarily long periods in the lavatory, spraying perfume, and changing a baby's nappy on the tray table instead of using the changing table in the lavatory.
It is not only a matter of good manners but also of hygiene and consideration for the many people sharing the same cabin for several hours.
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