Researchers from the European Food Information Council (EUFIC) have examined the eating habits and challenges faced by 68 socially vulnerable people in Italy and Poland, according to a press release.
Participants included refugees, asylum seekers and people receiving free food through charitable organisations.
According to the study, published in the scientific journal Foods, participants faced a range of challenges.
In Italy, the main challenges concerned the quality and variety of free food available.
Also read: Why scientists say pumpkin deserves a place on your plate
In Poland, finding nutritious food at affordable prices was particularly difficult.
Refugees face additional challenges
The study also found that refugees and asylum seekers may face particular difficulties in maintaining a varied diet.
Some have limited access to kitchens and food storage facilities. Others are provided with food that does not align with their cultural food preferences.
Language barriers and practical difficulties can also make it harder to access support and guidance on healthy eating.
Also read: These signs could reveal that you have caught the flu this year
It is not just about money
The study's main conclusion is that high food prices are only part of the problem.
According to EUFIC, transport, working hours, a lack of kitchen facilities and limited access to dietary guidance can also make healthy eating difficult.
This is particularly true for foods such as fruit, vegetables, fish and meat.
The researchers therefore argue that providing information about healthy eating is not enough.
Also read: Why your child may be more hyperactive the day after halloween
The practical and financial barriers that prevent people from maintaining a varied diet must also be addressed.
The study is part of the EU project Zero Hidden Hunger EU.
Also read: Keto diet may increase cancer risk, study finds
This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.