In a busy everyday life filled with demands and expectations, it's essential to make time for activities that bring calm and joy.
Here are some relaxing hobbies that, according to Elizabeth Scott, PhD, author, educator, and award-winning blogger specializing in stress management, positive psychology, relationships, and emotional wellbeing, are proven to be effective against stress, while also being fun and easy to get started with.
Gardening
Spending time in the garden is a powerful stress reliever.
It gets you outdoors in the fresh air and sunshine, and gives you a sense of accomplishment as you create a beautiful space to enjoy.
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Even small gardening tasks can bring peace of mind.
Try photography
Photography helps you see the world differently. As you learn to capture moments and details, you become more present and mindful.
It’s a creative hobby that not only distracts from stress but also adds more beauty to your daily life.
Scrapbooking
Combining creativity and memory-making, scrapbooking is a calming activity that helps you focus on the positive.
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Whether alone or in groups, it’s a chance to reflect on cherished moments and express yourself artistically.
Keep an aquarium
Watching fish swim slowly through water has been scientifically shown to reduce blood pressure and lower stress levels.
Caring for an aquarium offers a calm daily routine, a beautiful home feature, and even a new hobby community to connect with.
Do puzzles
Puzzles engage your brain and shift your focus away from stress.
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The process of fitting pieces together creates a meditative “flow” state that leaves you feeling refreshed and mentally sharper once you're done.
Draw, paint, or color
Art is a gentle and effective way to relieve stress.
Whether it’s sketching, painting, or simply coloring, creative expression allows you to process emotions and calm your thoughts. No talent needed, you just enjoy the process.
Get physically active
Exercise is one of the most proven ways to fight stress.
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You don’t need to run marathons, just walking, dancing, or joining a local fitness class a few times a week can improve your mood and overall mental health.
Learn to knit
Knitting is both soothing and satisfying. The repetitive motion helps calm racing thoughts, and the result is something beautiful and handmade.
It’s a great way to channel nervous energy into a creative outlet.
Play an instrument
Making music can be incredibly therapeutic. Learning to play an instrument requires focus and practice, which naturally distracts from stress.
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Plus, it gives you something rewarding to share with others.
Start writing
A study shows that writing, whether journaling, storytelling, or blogging, is a powerful way to process feelings and clear your mind.
It’s a private, low-pressure hobby that helps you reflect, heal, and connect with yourself.
This article is based on information from Verywellmind.com.