Aksel Kryhlmand
For adults over 70, only one type of exercise cuts fat without shrinking muscle
The option many older adults are told to pick as the gentler one may still come with a quiet cost.
Millions on blood pressure pills skipped a heart-healthy diet
The warning sounded cautious and medical, but the latest trial from Boston says those patients were avoiding the wrong foods.
The plastic in your food wraps was long thought harmless: It may fuel fatty liver disease
Polyethylene sits in nearly every kitchen, from food wraps to cup linings, and may not be the inert material scientists long assumed.
After 70, only one workout burned fat without quietly eating into muscle
Three groups of healthy over-70s hit the gym for six months, and only one came out ahead on both counts.
Waking up couple times a night could be early warning signs of Alzheimer
A specific kind of brief wake-up at night may quietly flag something years before any memory trouble begins.
For your bones after 60, this nutrient may matter more than calcium
Calcium gets most of the credit when the subject is bone loss, but new research hints that something else on your plate may be doing more of the real work.