Club Welltica
What Your Migraine Aura Is Trying to Tell You Before the Pain Hits
Before the headache even begins, your body may be sending strange, vivid warnings. Learn how to recognize and manage the mysterious migraine auras.
High Cholesterol: Look Out for These Surprising Symptoms on Your Face
High cholesterol is often called the "silent killer" because it rarely shows obvious symptoms. However, in some cases, warning signs may appear on your...
Japanese Technique to Fall Asleep in 3 Minutes
Sleepless at 3 AM? This Japanese Technique Could Help You Drift Off QuicklyNearly 1 in 5 people suffer from insomnia, leading to fatigue, irritability,...
Do You Use Nasal Spray? Here’s the Mistake Almost Everyone Makes
When the winter cold leaves your nose feeling blocked, nasal spray quickly becomes a trusted companion.However, incorrect technique can make the spray less...
Minor Breakthrough in Cancer Research: Rewiring Cells to Stop Tumor Growth
Scientists have made a minor breakthrough in cancer research that could mean it is not necessarily required to kill cancer cells to treat the...
How to Use Pain Relievers Correctly
Most of us use over-the-counter pain medication from time to time for headaches, back pain, or other discomforts. But how do these medications work,...