Ida-Marie Palm Varbæk
How to Manage Anxiety in Uncertain Times
When the world feels chaotic, staying calm can be a challenge.Here are expert tips from Liza Johnson, head of the Danish Mental Health...
The Best Time to Work Out, According to Science
The ideal time for exercise varies based on personal goals, body rhythms, and daily schedules.Research has uncovered surprising insights about how different workout...
Eat Your Way to Better Health With These Magnesium-Rich Fruits
Magnesium is a crucial mineral for various bodily functions, including nerve function, blood sugar regulation, and bone health.Many people fail to get enough...
Does Oat Milk Cause Bloating? Here’s What Experts Say
Many TikTok users claim they experience bloating and discomfort after drinking oat milk. But what does science say?Experts from the Technical University of...
Reasons Why Grandparents Are Essential in a Child’s Life
Research shows that a strong bond between children and their grandparents offers more than just warm memories - it plays a crucial role in...
How to Prepare for Fatherhood: Essential Tips for Dads-to-Be
Finding out you're going to be a father is a life-changing experience.Whether you've been hoping for this moment or are still in shock,...