Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
Rare parasite spreads as authorities investigate source
A rare parasite is spreading across several regions. Authorities are now investigating the source of the infections as the number of reported cases continues to rise.
Study reveals how sleep helps your body recover
New research offers fresh insight into how the body functions while we sleep.
New study: Lifestyle changes reduced diabetes risk by 31 percent
A major European study shows that small changes in diet and exercise can have a significant impact on health.
Many people lack fibre in their diet – here’s how to get more every day
Many Danes do not get enough of an important nutrient that plays a key role in digestion, satiety, and overall health.
Dietitian ate one banana a day for seven days – here’s what happened
A dietitian decided to eat one banana every day for a week to find out whether such a simple habit could make a noticeable...
Want to build muscle and lose fat? This is how long you actually need to work out
Even a short workout may be enough to help you lose fat and build muscle.