Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
These Science-Backed Benefits Make You Want to Eat Apples Every Day
Apples aren't just a tasty snack, they’re also packed with nutrients, antioxidants, and fiber that support overall health.From sweet reds to tart greens,...
Say Goodbye to Screen Time – These Hobbies Will Calm Your Mind
In today’s fast-paced, hyper-digital world, more and more people are turning to slow, tactile pastimes to find calm.These so-called “grandma hobbies” aren’t just...
Still Tired After 8 Hours of Sleep? Here’s What You’re Missing
We often believe that sleep is the ultimate solution to fatigue, but experts say there are multiple forms of rest our bodies and minds...
This Is How You Finally Stop Biting Your Nails
Tired of short, frayed, and painful nails after years of chewing and gnawing? Don’t worry, help is here.Based on expert advice, we’ve gathered...
Psychotherapists Reveal How to Make Your Commute the Best Part of Your Day
Mornings can be tough, and commuting can make them even worse. But a few simple changes can make all the difference.Here are some...
These Small Everyday Changes Can Reduce Migraine Attacks
Migraines can be debilitating, but small lifestyle changes can make a big difference.Here’s a practical guide on what to do, and what to...