Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
Experts reveal: Why honey is particularly beneficial during the colder months
Honey does much more than simply add sweetness to food and drinks.According to experts interviewed by Real Simple, honey contains a range of compounds...
New study: The exercise you get as a child may change your body for life
A new study hints at a hidden payoff from active childhoods that researchers have long struggled to pin down.
Popular post-workout habit could be killing your muscle gains, research warns
Scientists took a hard look at the recovery habits lifters pay for most, and some of them come with a hidden cost.
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
Study of 147,000 people reveals the ideal amount of strength training for a longer life
Harvard researchers followed health workers for three decades, and the sweet spot they found may be smaller than your current routine.
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.