Body
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Body
New study finds no link between Covid-19 vaccines and long-term symptoms
Headache, fatigue, and muscle pain are common complaints after vaccination. But are these symptoms truly caused by the vaccine, or are other factors involved?
Body
Why sighing is essential for both body and mind
Sighing is often seen as a sign of emotion, but science suggests it plays a deeper role in how our bodies work.
Body
Scientists confirm: Oral hygiene plays a key role in heart disease prevention
Scientists are increasingly finding that what happens inside your mouth could have surprising effects on your heart.
Body
Citrus and grape extracts may help prevent type 2 diabetes
A new study from Italy suggests that a daily combination of citrus and grape extracts with chromium could help people with prediabetes.
Body
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Body
New study finds no link between Covid-19 vaccines and long-term symptoms
Headache, fatigue, and muscle pain are common complaints after vaccination. But are these symptoms truly caused by the vaccine, or are other factors involved?
Body
Why sighing is essential for both body and mind
Sighing is often seen as a sign of emotion, but science suggests it plays a deeper role in how our bodies work.
Body
Scientists confirm: Oral hygiene plays a key role in heart disease prevention
Scientists are increasingly finding that what happens inside your mouth could have surprising effects on your heart.
9 Simple Home Remedies to Help Control High Blood Pressure
While high blood pressure often requires medical treatment, lifestyle changes at home can make a big difference. These practical habits can support a healthier...
Get in the Best Shape of Your Life – Without Setting Foot in a Gym
You don’t need a gym to get in shape – in fact, ditching it might just be the best thing you ever do for...
This Low-Cost and Natural Remedy Keeps Ticks Far Away
You’re probably spending too much on tick repellents — but this overlooked method works better and costs almost nothing.
What Your Blood Pressure Should Really Look Like After 60
As we age, our bodies naturally change—and so does our blood pressure. But what should your numbers really look like after 60? Here’s what...
This Nightly Habit Will Secretly Disrupts Your Sleep and Your Brain
New research reveals that a seemingly harmless evening ritual may be messing with your brain long after you’ve fallen asleep.
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and...