Body
A Doctor Reveals Why Weight Loss Is So Hard
Weight loss isn’t just about eating less and exercising more.According to the board-certified Family and Obesity Medicine physician Dr. Jennah Siwak, there are deep-rooted biological, psychological, and environmental...
Body
Bloated belly? Here are 13 simple tricks to beat the bloat fast
Bloating affects more people than you’d think — and while it’s usually harmless, it can make your day...
Body
Everyday foods that could ease your overactive bladder
Struggling with sudden bathroom urges? A new study suggests a surprising connection between magnesium deficiency and overactive bladder....
Body
These Symptoms Might Mean Your Thyroid Is Out of Balance
Millions of people suffer from thyroid disorders without realizing it. The symptoms are often vague, subtle, and easy...
Body
Turning 60? Here’s What to Leave Behind for a Happier, Healthier Life
If you're over 60 and want to stay sharp, healthy and genuinely happy, it might be time to...
Body
A Doctor Reveals Why Weight Loss Is So Hard
Weight loss isn’t just about eating less and exercising more.According to the board-certified Family and Obesity Medicine physician Dr. Jennah Siwak, there are deep-rooted biological, psychological, and environmental...
Body
Bloated belly? Here are 13 simple tricks to beat the bloat fast
Bloating affects more people than you’d think — and while it’s usually harmless, it can make your day...
Body
Everyday foods that could ease your overactive bladder
Struggling with sudden bathroom urges? A new study suggests a surprising connection between magnesium deficiency and overactive bladder....
Body
These Symptoms Might Mean Your Thyroid Is Out of Balance
Millions of people suffer from thyroid disorders without realizing it. The symptoms are often vague, subtle, and easy...
How Long Should an Average Person Be Able to Hold Their Breath?
Holding your breath might seem like a simple trick or childhood dare, but there’s a fascinating science behind what happens inside your body when...
The 10 Deadliest Diseases in the World – and How to Reduce Your Risk
When thinking about deadly diseases, people often fear fast-acting, incurable illnesses.But in reality, it’s the slow, chronic diseases that claim the most lives...
Can caffeine save premature babies?
A major new study set out to test whether caffeine could help preterm babies get discharged sooner.
This Simple Habit Could Be Weakening Your Bladder
Most people don’t think twice about visiting the toilet just to be safe. But could those extra trips be confusing your bladder? Here are...
10 Easy Ways to Prevent Wrinkles – No Matter Your Age
Wrinkles are a natural part of life — but that doesn’t mean you can’t delay them.With a few small changes in your daily...
Simple Daily Changes that Boost Your Heart Health – No Gym Required
Even minor changes to your daily movement habits can have a big impact on your heart.A study reveals how small swaps can lower...