Body
Yoga vs. Pilates: which one does more for your body, per clinical research
The two mind-body workouts share a studio and a reputation, but the clinical trials line up very differently depending on what you actually want from them.
Diseases
8 silent warning signs of high blood pressure most people never notice
It's called the silent killer, but at dangerous levels the body often sends signals you can learn to recognize.
Body
7 signs your body may be chronically dehydrated, and most people overlook them
That afternoon headache and 3 p.m. slump may not be what you think, and the fix is simpler than most people expect.
Diseases
8 warning signs of a blood clot most people mistake for a sore muscle
An aching calf after a long drive feels like a pulled muscle, but it sometimes signals something far more serious.
Diseases
Cervical cancer is almost fully preventable, yet two in three women have never been screened
A simple test can spot warning signs years before cancer appears, so why do so many women never get one?
Body
Yoga vs. Pilates: which one does more for your body, per clinical research
The two mind-body workouts share a studio and a reputation, but the clinical trials line up very differently depending on what you actually want from them.
Diseases
8 silent warning signs of high blood pressure most people never notice
It's called the silent killer, but at dangerous levels the body often sends signals you can learn to recognize.
Body
7 signs your body may be chronically dehydrated, and most people overlook them
That afternoon headache and 3 p.m. slump may not be what you think, and the fix is simpler than most people expect.
Diseases
8 warning signs of a blood clot most people mistake for a sore muscle
An aching calf after a long drive feels like a pulled muscle, but it sometimes signals something far more serious.
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
Avocado consumption linked to lower risk of cardiovascular disease
New research highlights how eating avocado may reduce the risk of cardiovascular disease.
New research explains how to stretch effectively
Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often misunderstood.
These hobbies can boost your dopamine and improve your mood
Our daily actions affect the brain more than we realize.According to psychologist Dr. Leah Kaylor, simple activities can support mood, motivation, and mental well-being,...
Why many people choose Swiss cheese for lunch – and how it affects your health
It is a staple in many refrigerators and is often used almost automatically. For that reason, there are good reasons to take a closer look at it.
This is why Donald Trump rejects exercise
Donald Trump’s views on and statements about health and exercise have raised questions among experts.