Body
How your body is affected if you get most of your calories from beverages
Liquid calories may seem harmless in a busy everyday life, but when drinks take the place of food on your plate, it can have consequences for your health.
Body
Major review finds consistent link between pecans and improved cholesterol
A new review of more than 20 years of research suggests pecans may play a meaningful role in improving cholesterol and supporting heart health.
Body
In these situations, it may be relevant to increase your protein intake
There is a wide range of advice about protein and exercise, and it can be difficult to make...
Body
Study of 125,000 finds limited cancer-prevention benefit from aspirin
New research indicates that the effect of aspirin against colorectal cancer may be limited and associated with risks.
Body
Women face greater risk of dying after heart attack, study finds
Mortality among younger adults suffering from severe heart attacks has increased in recent years.
Body
How your body is affected if you get most of your calories from beverages
Liquid calories may seem harmless in a busy everyday life, but when drinks take the place of food on your plate, it can have consequences for your health.
Body
Major review finds consistent link between pecans and improved cholesterol
A new review of more than 20 years of research suggests pecans may play a meaningful role in improving cholesterol and supporting heart health.
Body
In these situations, it may be relevant to increase your protein intake
There is a wide range of advice about protein and exercise, and it can be difficult to make...
Body
Study of 125,000 finds limited cancer-prevention benefit from aspirin
New research indicates that the effect of aspirin against colorectal cancer may be limited and associated with risks.
How to Stop Waking Up at Night
Do you often wake up in the middle of the night and struggle to fall back asleep? Interrupted sleep can lead to fatigue, poor...
What Your Heart Rate Says About Your Health
Your heart rate does more than just keep you alive—it’s a window into your fitness level, an essential workout guide, and a warning signal...
Why You Always Feel Tired After Lunch
You were full of energy before lunch, but as soon as you sit back down to work, exhaustion takes over. It’s not just you—this...
Can Garlic Cure Diseases and Repel Mosquitoes? Here’s What Science Says
We love adding garlic to our food, but can this pungent ingredient actually prevent illnesses and clear up acne?Here’s a breakdown of some...
How Emotions Shape What We Remember – and What We Forget
Emotions play a crucial role in memory, helping us retain important moments while allowing trivial details to fade away.Research shows that strong emotions...
Acne Myths Debunked: What’s Fact and What’s Fiction?
There are many myths surrounding acne, but what is actually true, and what is pure fiction?Here’s a breakdown of some common claims about acne,...