Body
Suffering From Painful Corns? Here’s How to Treat Them at Home
Corns can make even short walks painful. They typically develop due to thickened skin caused by constant pressure, often from shoes that don’t fit well.Luckily, there are several...
Body
The silent ADHD struggle: How it may shows up in women
ADHD is often linked to restless boys in the classroom, but for many women the condition looks completely...
Body
Forget Yoghurt and Kombucha: These Everyday Habits Can Transform Your Gut
Do you think boosting your gut microbiome is all about fermented foods and fibre-rich vegetables? Think again.Here...
Body
Everyday foods that may quietly raise your risk of type 2 diabetes
Type 2 diabetes doesn’t happen overnight – and your daily food choices can be a major contributor. Some...
Body
Feel a Cold Coming On? Here’s How You Might Stop It
When you feel the first signs of a scratchy throat, fatigue or a runny nose, it’s time to...
Body
Suffering From Painful Corns? Here’s How to Treat Them at Home
Corns can make even short walks painful. They typically develop due to thickened skin caused by constant pressure, often from shoes that don’t fit well.Luckily, there are several...
Body
The silent ADHD struggle: How it may shows up in women
ADHD is often linked to restless boys in the classroom, but for many women the condition looks completely...
Body
Forget Yoghurt and Kombucha: These Everyday Habits Can Transform Your Gut
Do you think boosting your gut microbiome is all about fermented foods and fibre-rich vegetables? Think again.Here...
Body
Everyday foods that may quietly raise your risk of type 2 diabetes
Type 2 diabetes doesn’t happen overnight – and your daily food choices can be a major contributor. Some...
These Tricks Can Protect Your Heart Through Menopause
Menopause can impact women’s health in many ways — especially the heart.Research shows that small daily changes can make a big difference for...
Can You Lose Weight By Skipping a Meal? Research Gives the Answer
Skipping a meal might seem like a quick fix for weight loss or just part of a busy day.But behind that empty plate,...
A Dietitian Reveals the Frozen Secret that Keeps Her Healthy All Year
Did you know that frozen fruit can be just as healthy as fresh?American dietitian Nathalie Rizzo shares why she always stocks her freezer...
This Is Why You Should Never Open a Window While You Sleep
Warm nights can make it nearly impossible to sleep well, and many people instinctively open their windows or reach for cold drinks to cool...
Terrified of the Dentist? Here’s How to Calm Your Fear
Being afraid of the dentist is more common than you might think. In fact, many adults experience varying levels of anxiety when faced with...
Your Walking Speed at Your Age Could Predict Your Lifespan
It may seem like just a simple way of getting around, but your walking pace hides surprising clues about your brain function, heart health,...