Body
Eat pomegranate for a stronger heart and a healthier body
Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health potential.
Body
Too tight clothing can impact your digestion
You might not think twice about slipping into your favorite pair of skinny jeans or snug workout gear. But what if your clothing choices were quietly affecting your health?
Body
Study reveals how your lifestyle could delay Alzheimer’s
Researchers have uncovered how the aging brain loses its ability to fuel itself — and what you can do to lower your risk of Alzheimer’s
Body
Simple ways to avoid overeating during the holidays
What exactly happens inside your body when you indulge a little too much during the holidays?
Body
Scientists find evidence that microplastics affect our skeleton
Tiny pieces of plastic are turning up everywhere, even inside the human body. And it may be infiltrating our bones and making them weaker.
Body
Eat pomegranate for a stronger heart and a healthier body
Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health potential.
Body
Too tight clothing can impact your digestion
You might not think twice about slipping into your favorite pair of skinny jeans or snug workout gear. But what if your clothing choices were quietly affecting your health?
Body
Study reveals how your lifestyle could delay Alzheimer’s
Researchers have uncovered how the aging brain loses its ability to fuel itself — and what you can do to lower your risk of Alzheimer’s
Body
Simple ways to avoid overeating during the holidays
What exactly happens inside your body when you indulge a little too much during the holidays?
Ditch the Supplements: Just a Spoonful of Cocoa Can Transform Your Health
Raw cocoa isn’t just a treat for the taste buds. It’s packed with nutrients and compounds that offer well-documented health benefits.But like everything...
These Tricks Can Protect Your Heart Through Menopause
Menopause can impact women’s health in many ways — especially the heart.Research shows that small daily changes can make a big difference for...
Can You Lose Weight By Skipping a Meal? Research Gives the Answer
Skipping a meal might seem like a quick fix for weight loss or just part of a busy day.But behind that empty plate,...
A Dietitian Reveals the Frozen Secret that Keeps Her Healthy All Year
Did you know that frozen fruit can be just as healthy as fresh?American dietitian Nathalie Rizzo shares why she always stocks her freezer...
This Is Why You Should Never Open a Window While You Sleep
Warm nights can make it nearly impossible to sleep well, and many people instinctively open their windows or reach for cold drinks to cool...
Terrified of the Dentist? Here’s How to Calm Your Fear
Being afraid of the dentist is more common than you might think. In fact, many adults experience varying levels of anxiety when faced with...