Cardio Training
Cardio Training
What should your VO2 max be? The healthy range sorted by age and sex
Your smartwatch shows a number few people know how to read. Here is the honest range.
Cardio Training
Your cardiorespiratory fitness may predict your lifespan better than your cholesterol
Cardiologists now call fitness a stronger mortality signal than most lab numbers.
Cardio Training
Cycling vs. running: which is better for your heart, joints and longevity?
Two of the world's most popular cardio workouts, one big trade-off between your knees and your bones.
Cardio Training
How hard should your workout be? Target heart rate zones sorted by age
A simple formula and one number on your wrist tell you if your workout counts.
Cardio Training
Your bike ride to work reduces the risk of blood clots
A new Swedish study shows a surprising connection between your daily commute and your heart health.
Cardio Training
What should your VO2 max be? The healthy range sorted by age and sex
Your smartwatch shows a number few people know how to read. Here is the honest range.
Cardio Training
Your cardiorespiratory fitness may predict your lifespan better than your cholesterol
Cardiologists now call fitness a stronger mortality signal than most lab numbers.
Cardio Training
Cycling vs. running: which is better for your heart, joints and longevity?
Two of the world's most popular cardio workouts, one big trade-off between your knees and your bones.
Cardio Training
How hard should your workout be? Target heart rate zones sorted by age
A simple formula and one number on your wrist tell you if your workout counts.
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...