Cardio Training
Body
The length of your walk may be more important than the number of steps
Many people believe that the most important goal is to reach a certain number of steps each day. However, new research shows that how you walk may also play a major role.
Body
Walking may help delay Alzheimer’s by up to seven years
A long-term study suggests that walking just 3,000 to 7,000 steps a day may delay the onset of Alzheimer’s disease by up to seven years.
Body
What research says about ideal exercise heart rates
You might think you’re training smart, but your heart could be telling a very different story mid-workout.
Body
How much walking is healthy in your 60s? Experts weigh in
International health authorities have emphasized the importance of daily physical activity for many years.The World Health Organization (WHO)...
Body
Expert breaks down how many push-ups people typically manage at different ages
A simple push-up test can reveal more about your long-term strength and health than you might expect.
Body
The length of your walk may be more important than the number of steps
Many people believe that the most important goal is to reach a certain number of steps each day. However, new research shows that how you walk may also play a major role.
Body
Walking may help delay Alzheimer’s by up to seven years
A long-term study suggests that walking just 3,000 to 7,000 steps a day may delay the onset of Alzheimer’s disease by up to seven years.
Body
What research says about ideal exercise heart rates
You might think you’re training smart, but your heart could be telling a very different story mid-workout.
Body
How much walking is healthy in your 60s? Experts weigh in
International health authorities have emphasized the importance of daily physical activity for many years.The World Health Organization (WHO)...
How to Choose the Right Walking Style for Your Fitness Goals
Walking is one of the simplest forms of exercise, but it can be adapted to fit your specific health and fitness objectives.Here are...
Experts Share How to Optimize a Regular Walk
A daily walk can work wonders for your body and mind – but with just a few tweaks, you can get even more from...
The Easiest and Smartest Way to Train in 2025 – Backed by Science
Forget spending hours at the gym. Here are the most interesting and surprising breakthroughs in the fitness industry this year that can significantly improve...
How Far and Fast Should You Be Able to Walk – Based on Your Age and Gender
Walking speed and endurance naturally decline with age – but by how much? Here’s how you should measure up in your age group, both...
Your Walking Speed at Your Age Could Predict Your Lifespan
It may seem like just a simple way of getting around, but your walking pace hides surprising clues about your brain function, heart health,...
How Many Push-Ups a Day for Visible Results? The Real Number Might Surprise You
Push-ups are one of the most effective and accessible exercises out there. But how many do you really need to do to see your...