Cardio Training
Body
Get in the Best Shape of Your Life – Without Setting Foot in a Gym
You don’t need a gym to get in shape – in fact, ditching it might just be the best thing you ever do for your health, according to fitness...
Body
This Easy 30-minute Japanese Workout Could Transform Your Health
Looking to improve your health without breaking a sweat?"Japanese walking", also known as interval walking training (IWT),...
Body
Here’s How Little Strength Training You Actually Need to Get Results
You don’t need to lift weights for hours every day to build muscle.A new study reveals how...
Body
Dietitian Teveals: Here’s What You Actually Should Eat Before and After a Run
You’ve tied your shoes, picked your playlist, and you’re ready to hit the pavement. But wait - what...
Cardio Training
How Long Does It Really Take to Learn to Swim?
Learning to swim is a personal journey, and how long it takes depends on many factors.Here are...
Body
Get in the Best Shape of Your Life – Without Setting Foot in a Gym
You don’t need a gym to get in shape – in fact, ditching it might just be the best thing you ever do for your health, according to fitness...
Body
This Easy 30-minute Japanese Workout Could Transform Your Health
Looking to improve your health without breaking a sweat?"Japanese walking", also known as interval walking training (IWT),...
Body
Here’s How Little Strength Training You Actually Need to Get Results
You don’t need to lift weights for hours every day to build muscle.A new study reveals how...
Body
Dietitian Teveals: Here’s What You Actually Should Eat Before and After a Run
You’ve tied your shoes, picked your playlist, and you’re ready to hit the pavement. But wait - what...
The best way to fuel up before a long run
Eating the right food before a long run can make a big difference in your performance and comfort.To help you fuel properly, we've...
Here’s How Far You Should Be Able to Cycle Based on Your Age
Cycling is a fantastic way to stay fit, commute, and enjoy the outdoors. But how far should you actually be able to ride at...
How Walking Daily Can Help Prevent Serious Diseases
Walking strengthens muscles, improves fitness, and promotes a healthier heart.There are many good reasons why you should lace up your shoes and get...
A Walk a Day Keeps the Doctor Away – Here’s Why
Walking is one of the simplest and most effective ways to improve your overall health.Unlike high-intensity workouts, walking is a low-impact exercise that’s...
The best workout strategies for weight loss – what really works?
Want to lose weight effectively without feeling constantly hungry? The key is to combine different types of exercise that boost calorie burn without increasing...
10 Ways to Spice Up Your Daily Walks
Going for walks is lovely and healthy, but when you walk the same route every day, it can easily become a bit mundane. With...