Cardio Training
Body
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
Cardio Training
Running without stopping: What’s normal for your age?
Is your running distance normal? Here’s what experts say.
Body
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
Get in the Best Shape of Your Life – Without Setting Foot in a Gym
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This Easy 30-minute Japanese Workout Could Transform Your Health
Looking to improve your health without breaking a sweat?"Japanese walking", also known as interval walking training (IWT), is a gentle, science-backed workout developed...
Here’s How Little Strength Training You Actually Need to Get Results
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Dietitian Teveals: Here’s What You Actually Should Eat Before and After a Run
You’ve tied your shoes, picked your playlist, and you’re ready to hit the pavement. But wait - what did you eat?The right fuel...
How Long Does It Really Take to Learn to Swim?
Learning to swim is a personal journey, and how long it takes depends on many factors.Here are the key insights, helping you understand...
Choose Milk or Water Wisely – Your Protein Shake Depends On It
Choosing between milk and water for your protein shake might seem simple - but it can have a big impact on your nutrition, fitness...