Cardio Training
Body
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
Cardio Training
Running without stopping: What’s normal for your age?
Is your running distance normal? Here’s what experts say.
Body
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
How Much Should You Be Able to Walk According to Your Age?
Walking is one of the easiest and most effective ways to stay healthy.It requires no special equipment, and even a few minutes a...
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for...
What Is the Best Time of Day to Exercise? The Answer May Surprise You
Finding the right time to work out can make a difference in your energy levels, performance, and overall health benefits.But is there really...
Top 12 Calorie-Burning Workouts You Should Try
If you want to maximize your calorie burn, it's essential to choose the right exercises.Here’s a list of the most effective workouts based...
How to Add More Steps to Your Daily Routine Without Working Out
Walking 10,000 steps a day may seem like a challenge, but small changes in your daily routine can make it much easier.Here are...
The best way to fuel up before a long run
Eating the right food before a long run can make a big difference in your performance and comfort.To help you fuel properly, we've...