Workout Tips
8 signs you may be overtraining, and how to know when to take a break
Your resting heart rate, your sleep and even your mood can hint when training has tipped past what your body can repair.
Exercise
5 simple balance exercises that could reduce your fall risk after 50
The strongest evidence for staying steady on your feet comes from a handful of moves most people can do by the kitchen counter.
Exercise
The 10,000-step rule could be changing as new research points to a lower target
For decades, 10,000 steps a day has been the gold standard for staying healthy. But research suggests that 7,000 may be enough to deliver most of the benefits, and US health officials are preparing new exercise guidelines for 2027.
Cardio Training
The real amount of weekly exercise that cuts your heart attack risk by nearly a third
The number in the official guidelines has sat there for decades, and new wrist tracker data suggests it may be far too low.
Cardio Training
Study punctures the 10,000-step myth
The round number everyone chases turns out to be the wrong one, and the real target sits lower than most people think.
Workout Tips
8 signs you may be overtraining, and how to know when to take a break
Your resting heart rate, your sleep and even your mood can hint when training has tipped past what your body can repair.
Exercise
5 simple balance exercises that could reduce your fall risk after 50
The strongest evidence for staying steady on your feet comes from a handful of moves most people can do by the kitchen counter.
Exercise
The 10,000-step rule could be changing as new research points to a lower target
For decades, 10,000 steps a day has been the gold standard for staying healthy. But research suggests that 7,000 may be enough to deliver most of the benefits, and US health officials are preparing new exercise guidelines for 2027.
Cardio Training
The real amount of weekly exercise that cuts your heart attack risk by nearly a third
The number in the official guidelines has sat there for decades, and new wrist tracker data suggests it may be far too low.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...