Workout Tips
Body
New research explains how to stretch effectively
Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often misunderstood.
Exercise
Research reviews the effects of common supplements in strength training
Shakers, powders and promises fill today’s gyms, but research suggests only a few supplements make any real difference.
Body
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.
Exercise
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.
Body
5–7 minutes of intensive exercise can reduce the risk of premature death
New research findings suggest that very small amounts of physical activity may have a greater impact than previously assumed.
Body
New research explains how to stretch effectively
Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often misunderstood.
Exercise
Research reviews the effects of common supplements in strength training
Shakers, powders and promises fill today’s gyms, but research suggests only a few supplements make any real difference.
Body
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.
Exercise
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.
10 Simple Yoga Poses for Relieving Stress and Better Flexibility
Yoga is a time-tested practice that promotes relaxation, reduces stress, and enhances physical flexibility. Through mindful movement and breathwork, yoga can help improve your...
11 Reasons Why You Should Walk More
Step into Better Health!It may sound simple, but regular walking can work wonders for both your body and mind.Whether your goal is weight loss,...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...