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Mental Well-being

When Is It Too Early to Start Dating? The Experts Have the Answer

When kids start talking about having a boyfriend or girlfriend in kindergarten, it can seem innocent and cute.But as puberty approaches, those conversations suddenly feel a lot more...

How to reduce stress in just 5 minutes, according to science

You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five...

This Viral Hypnosis Video Promises Weight Loss – But Does It Actually Work?

Danish hypnotist Jan Hellesøe has gone viral in Denmark with his latest weight loss hypnosis video.With more...

4 Warning Signs Stress Is Taking Over Your Life

When Hans Christian Aandahl began to feel stress physically and mentally, he decided to take action before it...

Dreaming of a Long, Healthy Life? 101-Year-Old Reveals What He Never Eats

Roy Cohen, a former pharmaceutical CEO and now 101 years old, recently shared the habits he believes are...

When Is It Too Early to Start Dating? The Experts Have the Answer

When kids start talking about having a boyfriend or girlfriend in kindergarten, it can seem innocent and cute.But as puberty approaches, those conversations suddenly feel a lot more...

How to reduce stress in just 5 minutes, according to science

You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five...

This Viral Hypnosis Video Promises Weight Loss – But Does It Actually Work?

Danish hypnotist Jan Hellesøe has gone viral in Denmark with his latest weight loss hypnosis video.With more...

4 Warning Signs Stress Is Taking Over Your Life

When Hans Christian Aandahl began to feel stress physically and mentally, he decided to take action before it...

Signs Your Stress Levels Are Too High

Stress is a natural response to life’s challenges, but if your "fight, flight, or freeze" response is constantly activated, it can take a serious...

The silent grief of losing a pet – and why it needs recognition

Losing a beloved pet can be just as painful as losing a close friend or family member. The grief that follows is often deep...

Keep Your Brain Sharp with Simple Exercises – Just Five Minutes a Day

Our brain thrives on habits and repetition, but if we want to keep it sharp, we need to challenge it.According to neuroscientist Troels...

The ultimate bedtime song? Researchers reveal the best music for falling asleep

Have you ever tossed and turned, struggling to fall asleep? Music can be a powerful sleep aid, but not all songs have the same...

Why Do Problems Feel Bigger at Night?

Have you ever noticed that your worries feel much more overwhelming when you lie awake at night? There’s a scientific explanation for why the...

How to Manage Anxiety in Uncertain Times

When the world feels chaotic, staying calm can be a challenge.Here are expert tips from Liza Johnson, head of the Danish Mental Health...