Mental Well-being

Paracetamol during pregnancy is not linked to ADHD or autism

The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.

Studies link reading to better brain health and longer life

Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and life expectancy.

Expectations may influence a vaccine’s effect, new study shows

A new study examines whether the brain’s response to expectations can be measured in the body’s immune response.

The best way to start your day, according to science

Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.

Exercise can ease depressive symptoms as effectively as therapy

Many people with depression find that established treatments do not help. New research points to a more accessible approach.

Paracetamol during pregnancy is not linked to ADHD or autism

The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.

Studies link reading to better brain health and longer life

Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and life expectancy.

Expectations may influence a vaccine’s effect, new study shows

A new study examines whether the brain’s response to expectations can be measured in the body’s immune response.

The best way to start your day, according to science

Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.

Are You Glued to Your Screen All Day? Here’s What to Do

Screens are everywhere - and sometimes, they feel impossible to avoid.But too much screen time has been linked to sleep issues, stress, and...

Do You Talk to Yourself? It’s Not Weird – It Might Be Genius

Talking to yourself isn’t weird - it might be one of the smartest things you can do for your mental health.Here are the...

Terrified of the Dentist? Here’s How to Calm Your Fear

Being afraid of the dentist is more common than you might think. In fact, many adults experience varying levels of anxiety when faced with...

Your Walking Speed at Your Age Could Predict Your Lifespan

It may seem like just a simple way of getting around, but your walking pace hides surprising clues about your brain function, heart health,...

The World’s Healthiest People Share Their Daily Habits You Can Start Today

Ever wondered why some people live well into their 90s and 100s with barely a wrinkle in their health?The answer may lie in...

10 Snacks that Actually Make You Happier

We all know the feeling: irritable, unfocused, or just a bit down.The right snack can actually lift your mood and keep you energized...