Mental Well-being
Researchers discover how long-term money problems affect the brain
A British research project that followed participants for more than 70 years suggests that ongoing financial hardship may affect brain health later in life. The findings show a link...
Mental Well-being
Do you want to be happier? Copy these habits from people over 60
Many people associate happiness with major life changes, but according to statements from a psychiatrist cited by Psychologies,...
Mental Well-being
How to make every day better, according to science
New research published in PNAS Nexus has examined how the way people spend their time during a typical...
Mental Well-being
Your brain may be the reason you need more alone time
Many people view spending time alone as a sign of social withdrawal. Research suggests that the reality may be different.
Mental Well-being
Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause
A new study finds most of the gap is driven by preventable physical disease.
Mental Well-being
Researchers discover how long-term money problems affect the brain
A British research project that followed participants for more than 70 years suggests that ongoing financial hardship may affect brain health later in life. The findings show a link...
Mental Well-being
Do you want to be happier? Copy these habits from people over 60
Many people associate happiness with major life changes, but according to statements from a psychiatrist cited by Psychologies,...
Mental Well-being
How to make every day better, according to science
New research published in PNAS Nexus has examined how the way people spend their time during a typical...
Mental Well-being
Your brain may be the reason you need more alone time
Many people view spending time alone as a sign of social withdrawal. Research suggests that the reality may be different.
Overcome constant worrying with these expert tips
Worrying is natural, but too much of it can drain your energy and take the joy out of life.If you often find yourself...
10 powerful ways pets improve your mental health
Pets can provide comfort, companionship, and motivation, making a significant impact on mental well-being.Whether it’s reducing stress, adding structure to your day, or...
Is Your Sugar Craving a Sign of a Hidden Mental Health Issue?
You’re not hungry, but suddenly, you crave something sweet—perhaps a piece of chocolate or a sugary treat.Sound familiar? While it’s easy to blame...
Why Do Some Memories Stick While Others Fade?
Ever wondered why certain moments remain crystal clear in your mind while others disappear almost instantly?Science suggests that emotions play a crucial role...
How social media is damaging our self-esteem
We often discuss the impact of social media on children and teenagers, but we tend to overlook how deeply it influences adults.Psychologist Trine...
Is Perfectionism Making You Stressed?
Many studies suggest a strong link between perfectionism and stress, but the question remains: does perfectionism lead to stress, or does stress create perfectionist...