Mental Well-being
The way you sit could influence your mood and judgment
New research suggests that something as simple as sitting up straight could subtly improve your mood and help you make better everyday decisions.
Mental Well-being
Man claims jesus showed him heaven during 45 minutes of clinical death
A man who says he was clinically dead for 45 minutes claims he encountered Jesus and witnessed what he believes was heaven before returning to life.
Sleep
Your bedroom may be too warm for deep sleep – here’s the temperature range that matters
Sleep researchers point to about 65 to 68°F for deep, restorative sleep.
Mental Well-being
Mental activities that build a buffer against dementia – and when in life they matter most
Cognitive reserve helps explain why identical brain pathology can produce very different timelines.
Sleep
For some sleep apnea patients, CPAP may actually raise heart disease risk
A large trial analysis flips the assumption that CPAP is always heart-protective.
Mental Well-being
The way you sit could influence your mood and judgment
New research suggests that something as simple as sitting up straight could subtly improve your mood and help you make better everyday decisions.
Mental Well-being
Man claims jesus showed him heaven during 45 minutes of clinical death
A man who says he was clinically dead for 45 minutes claims he encountered Jesus and witnessed what he believes was heaven before returning to life.
Sleep
Your bedroom may be too warm for deep sleep – here’s the temperature range that matters
Sleep researchers point to about 65 to 68°F for deep, restorative sleep.
Mental Well-being
Mental activities that build a buffer against dementia – and when in life they matter most
Cognitive reserve helps explain why identical brain pathology can produce very different timelines.
Scientists warn: Popular sleep aid could disrupt brain health
Getting enough quality sleep is essential for brain health, but a new study suggests that some common sleep medications might interfere with the brain’s...
The science of fear: How your body reacts to being scared
Fear is a natural survival mechanism, but it can also have unintended consequences when triggered too often.Whether it’s a jump scare in a...
Scientists identify a connection between poor sleep and disease
A new study has revealed a strong connection between REM sleep and the risk of developing Alzheimer’s disease.The four stages of sleepSleep is...
Scientists reveal the exact time of day people feel happiest
A new study by British psychologists and behavioral researchers suggests that people tend to be happier in the morning.By analyzing responses from nearly...
Sleep experts reveal the truth about infant sleep
Getting your baby to sleep can feel like an impossible task. But sleep experts say there’s no one-size-fits-all approach.Here’s what they recommend to...
The truth about winter swimming: What science really says
Cold water immersion, or winter swimming, is often hailed as a health-boosting practice. But does science actually support these claims?A new Australian study...