Body
Simple ways to avoid overeating during the holidays
What exactly happens inside your body when you indulge a little too much during the holidays?
Body
This simple oat drink can help your liver recover naturally
Feeling heavy or tired after meals? A simple ritual might be the gentle help your liver has been waiting for.
Body
New study links weekly cheese consumption to lower dementia risk
A new Japanese study suggests that even small amounts of cheese each week may help lower the risk of dementia in older adults.
Body
This is why water is the best drink when you’re sick
When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.
Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing...
Body
Simple ways to avoid overeating during the holidays
What exactly happens inside your body when you indulge a little too much during the holidays?
Body
This simple oat drink can help your liver recover naturally
Feeling heavy or tired after meals? A simple ritual might be the gentle help your liver has been waiting for.
Body
New study links weekly cheese consumption to lower dementia risk
A new Japanese study suggests that even small amounts of cheese each week may help lower the risk of dementia in older adults.
Body
This is why water is the best drink when you’re sick
When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.
How to Cook Your Vegetables for Maximum Nutrition
Did you know that the way you prepare your vegetables can make a big difference in how healthy they are?Some veggies keep most...
Scientists Reveal the Cause of the Obesity Epidemic – and It’s Not Your Fault
Why are so many people gaining weight, even though we're not necessarily eating more than before?A new, comprehensive study attempts to tie all...
These foods can improve your blood pressure – and they taste amazing
Whether you have high blood pressure or just want to take care of your heart, there’s good news. Certain everyday foods can offer measurable...
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be healthy and full of energy.New studies...
New Study Reveals the Best and Worst Foods for Your Microbiota
A new Spanish study from Vall d’Hebron Research Institute shows that our diet and lifestyle play a crucial role in the health of our...
Swap Your Way to Healthier Fats Without Sacrificing Flavor
Want to eat healthier without giving up on taste or habits? Here’s your perfect guide!Here are some simple food swaps where you replace...