Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...
Body
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Body
Daily almond intake may influence inflammation
A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.
Body
How your body reacts to a daily intake of sourdough bread
Sourdough bread has become a popular favorite, and many people choose it over regular bread. But what does...
Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...
Body
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Body
Daily almond intake may influence inflammation
A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.
Bone health isn’t just about milk – these vegetables also contribute
Bone health isn’t only about milk and cheese. Several vegetables contribute more than many people realize.
Research suggests that the timing of your dinner affects the body
As the days grow shorter, many people change their routines without giving it much thought. Research shows that the timing of dinner has a significant impact on the body.
Why stomach illness peaks in December – and what you can do about it
December is a time when people gather more frequently around food and social events. At the same time, the holiday season creates favorable conditions for the spread of infectious illnesses.
Children’s intake of artificial food colorings may influence their behavior
Artificial food colorings are approved for use in many products intended for children. Nevertheless, recent studies indicate that they may be harmful.
A cup of tea can improve your mood – research explains why
Research suggests that something as ordinary as tea can play a role in mental well-being, with one particular type standing out.
Jam or marmalade? Here’s the difference
Jam and marmalade look similar on the table. But the difference between them is easier to understand than many people think.